How the COVID19 quarantine eased my anxiety

Photo by Yuris Alhumaydy on Unsplash

Being quarantined at home for two weeks sounded terrifying at first.

Yet it never occurred to me, that being forcibly isolated and confined to your space and thoughts could have such a healing effect.

I have been struggling with anxiety for quite some time now.
For those who don’t know what anxiety is: It’s a reaction to stress. Racing heart, sweaty hands…